The brain is constantly in the process of making Neuroplastic changes that enables us to learn, change and adapt. To put simply in terms of neurological deficit, if an area of the brain is not functioning at optimum capacity, then bypassing this area of the brain by creating new pathways can lead to improved function, this is what we would call Neuroplasticity.

Fatigue in Multiple Sclerosis is still not completely understood. What is known is that it is different from normal ‘tiredness’ and can be one of the most debilitating and poorly managed symptoms of MS. Although there is no single cure for fatigue, if self-managed correctly it can drastically improve the quality of your life.

An important aspect of our overall health that we rarely think about is the density of our bones. Bone density is the measure of bone minerals in our bone tissue which helps make our bones fit and strong. The stronger our bones, the more resistant they are to fracture and injury.