Exercise and Bone Density

An important aspect of our overall health that we rarely think about is the density of our bones. Bone density is the measure of bone minerals in our bone tissue which helps make our bones fit and strong. The stronger our bones, the more resistant they are to fracture and injury. 

As we age or if we experience long periods of physical inactivity, our bones become less dense and therefore we become more at risk of injury. This is particularly significant because as we age our balance can also begin to deteriorate which then increases our risk of falls and therefore increases our risk of fracture again. Fractures may seem like a simple fix, just pop a cast on it and let it rest up. But fractures can be particularly dangerous as we age as we become more likely to suffer from hip and spinal fractures which result in longer periods of physical inactivity and decreased strength and mobility.

As scary as this sounds, we can decrease the decline in our bone density or increase it! Exercise is a safe and effective way of ensuring that our bones remain healthy and strong. Our bones respond to gravity and resistance, therefore by training our muscles with weights and walking or using a treadmill or a stationary bike we can limit bone loss and continue to increase our overall strength. Exercise also helps to develop our balance, therefore reducing our risk of falls, therefore,  the positive effects go full circle. 

If you have any concerns about our ability to exercise or if you are safe to exercise please contact your GP for clearance prior to beginning any exercise programme.